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	<title>Fit n&#039; Healthy Mama</title>
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	<link>http://fitnhealthymama.com</link>
	<description>....a journey to a long &#38; healthy life with my family</description>
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		<title>Fit n&#039; Healthy Mama</title>
		<link>http://fitnhealthymama.com</link>
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		<title>Daily Fitbit stats</title>
		<link>http://fitnhealthymama.com/2013/02/28/daily-fitbit-stats/</link>
		<comments>http://fitnhealthymama.com/2013/02/28/daily-fitbit-stats/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 13:05:00 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[My fitbit #fitstats for 2/27/2013: 13,465 steps and 6.4 miles traveled. http://www.fitbit.com/user/24PS5G<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnhealthymama.com&#038;blog=19697839&#038;post=1289&#038;subd=fitandhealthymama&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>After all this time&#8230;she&#8217;s still so real!</title>
		<link>http://fitnhealthymama.com/2013/02/26/after-all-this-timeshes-still-so-real/</link>
		<comments>http://fitnhealthymama.com/2013/02/26/after-all-this-timeshes-still-so-real/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 14:57:59 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">https://fitandhealthymama.wordpress.com/?p=1288</guid>
		<description><![CDATA[I’ve been in a different place lately.&#160; A place I’m so tired of visiting.&#160; The binge zone.&#160; I don’t know what has caused it – stress, failure, depression, no clue, but I’m so over it.&#160; My running has been a &#8230; <a href="http://fitnhealthymama.com/2013/02/26/after-all-this-timeshes-still-so-real/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnhealthymama.com&#038;blog=19697839&#038;post=1288&#038;subd=fitandhealthymama&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitnhealthymama.com/2013/02/26/after-all-this-timeshes-still-so-real/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>Wednesday WI&#8211;Ok Actually Thursday&#8230;but you know&#8230;</title>
		<link>http://fitnhealthymama.com/2013/01/31/wednesday-wiok-actually-thursdaybut-you-know/</link>
		<comments>http://fitnhealthymama.com/2013/01/31/wednesday-wiok-actually-thursdaybut-you-know/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 16:14:09 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[January Goals]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[MFP]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Wednesday WI]]></category>
		<category><![CDATA[Weighing In Wednesday]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">https://fitandhealthymama.wordpress.com/?p=1286</guid>
		<description><![CDATA[Yesterday just got away from me!  I did WI first thing in the morning though &#38; I was up 0.5.  So my overall loss for January was 4.4 lbs!  Yeah!  So I did manage to lose &#38; keep off the &#8230; <a href="http://fitnhealthymama.com/2013/01/31/wednesday-wiok-actually-thursdaybut-you-know/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnhealthymama.com&#038;blog=19697839&#038;post=1286&#038;subd=fitandhealthymama&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitnhealthymama.com/2013/01/31/wednesday-wiok-actually-thursdaybut-you-know/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<title>Wednesday WI&#8211;A Quick One!</title>
		<link>http://fitnhealthymama.com/2013/01/23/wednesday-wia-quick-one/</link>
		<comments>http://fitnhealthymama.com/2013/01/23/wednesday-wia-quick-one/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 02:24:48 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Wednesday WI]]></category>
		<category><![CDATA[Weighing In Wednesday]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">https://fitandhealthymama.wordpress.com/?p=1283</guid>
		<description><![CDATA[I realized it’s Wednesday WI day &#38; I didn’t get a chance to post my WI – yikes!  Well, better late than never, right? Today I was happy to see I was down 1.8.  Yahoo!  Basically, it’s all been eating &#8230; <a href="http://fitnhealthymama.com/2013/01/23/wednesday-wia-quick-one/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnhealthymama.com&#038;blog=19697839&#038;post=1283&#038;subd=fitandhealthymama&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitnhealthymama.com/2013/01/23/wednesday-wia-quick-one/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Open-mouthed smile</media:title>
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		<title>Wednesday WI &#8211; Busted Can of Biscuits</title>
		<link>http://fitnhealthymama.com/2013/01/16/wednesday-wi-busted-can-of-biscuits/</link>
		<comments>http://fitnhealthymama.com/2013/01/16/wednesday-wi-busted-can-of-biscuits/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 01:56:09 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gestational diabetes]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Wednesday WI]]></category>
		<category><![CDATA[Weighing In Wednesday]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">https://fitandhealthymama.wordpress.com/?p=1279</guid>
		<description><![CDATA[Remember that great WI last week….the great WI of 2013…  (ok, the second…), well, I’m off the antibiotics &#38; up 4lbs!  HA!  Seriously, if I managed to keep all that weight off I would have booked an appointment with my &#8230; <a href="http://fitnhealthymama.com/2013/01/16/wednesday-wi-busted-can-of-biscuits/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnhealthymama.com&#038;blog=19697839&#038;post=1279&#038;subd=fitandhealthymama&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitnhealthymama.com/2013/01/16/wednesday-wi-busted-can-of-biscuits/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>Wednesday WI&#8211;Stella got her groove back</title>
		<link>http://fitnhealthymama.com/2013/01/09/wednesday-wistella-got-her-groove-back/</link>
		<comments>http://fitnhealthymama.com/2013/01/09/wednesday-wistella-got-her-groove-back/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 19:25:43 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Wednesday WI]]></category>
		<category><![CDATA[Weighing In Wednesday]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">https://fitandhealthymama.wordpress.com/?p=1271</guid>
		<description><![CDATA[Yeah, no, never saw the movie… So this week’s WI was great!  Down 7.1 – I know – crazy, right?  Well, here’s the thing….a LOT of that has to do with these insane antibiotics &#38; decongestants I’m on right now &#8230; <a href="http://fitnhealthymama.com/2013/01/09/wednesday-wistella-got-her-groove-back/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnhealthymama.com&#038;blog=19697839&#038;post=1271&#038;subd=fitandhealthymama&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitnhealthymama.com/2013/01/09/wednesday-wistella-got-her-groove-back/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">20130109_121607</media:title>
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		<title>Sometimes you just need to rest&#8230;</title>
		<link>http://fitnhealthymama.com/2013/01/05/sometimes-you-just-need-to-rest/</link>
		<comments>http://fitnhealthymama.com/2013/01/05/sometimes-you-just-need-to-rest/#comments</comments>
		<pubDate>Sat, 05 Jan 2013 13:31:35 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">https://fitandhealthymama.wordpress.com/?p=1266</guid>
		<description><![CDATA[So Thursday was my first workout of the new year.&#160; It was also the first run I’ve done in a long time being I’ve been sick for the entire month of December.&#160; Well…..it wasn’t really the smartest idea.&#160; It was &#8230; <a href="http://fitnhealthymama.com/2013/01/05/sometimes-you-just-need-to-rest/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnhealthymama.com&#038;blog=19697839&#038;post=1266&#038;subd=fitandhealthymama&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitnhealthymama.com/2013/01/05/sometimes-you-just-need-to-rest/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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		<media:content url="http://fitandhealthymama.files.wordpress.com/2013/01/wlemoticon-openmouthedsmile.png" medium="image">
			<media:title type="html">Open-mouthed smile</media:title>
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		<title>Beyond Sandy: Helping Families Return Home</title>
		<link>http://fitnhealthymama.com/2013/01/04/beyond-sandy-helping-families-return-home/</link>
		<comments>http://fitnhealthymama.com/2013/01/04/beyond-sandy-helping-families-return-home/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 22:14:12 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[BB&B]]></category>
		<category><![CDATA[Bed Bath & Beyond]]></category>
		<category><![CDATA[Beyond Sandy]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Sandy]]></category>

		<guid isPermaLink="false">https://fitandhealthymama.wordpress.com/?p=1259</guid>
		<description><![CDATA[If you’re looking for ways to help the families affected by Sandy &#38; financially are unable to, please check out Beyond Sandy on Facebook for more information on how you can help! There’s just no other way to explain the &#8230; <a href="http://fitnhealthymama.com/2013/01/04/beyond-sandy-helping-families-return-home/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnhealthymama.com&#038;blog=19697839&#038;post=1259&#038;subd=fitandhealthymama&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitnhealthymama.com/2013/01/04/beyond-sandy-helping-families-return-home/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">fitandhealthymama</media:title>
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			<media:title type="html">Sandy</media:title>
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		<title>First Wednesday WI of 2013&#8211;including 2013 goals &amp; Jan goals!</title>
		<link>http://fitnhealthymama.com/2013/01/02/first-wednesday-wi-of-2013including-2013-goals-jan-goals/</link>
		<comments>http://fitnhealthymama.com/2013/01/02/first-wednesday-wi-of-2013including-2013-goals-jan-goals/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 20:10:45 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[January Goals]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[MFP]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Wednesday WI]]></category>
		<category><![CDATA[Weighing In Wednesday]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">https://fitandhealthymama.wordpress.com/?p=1255</guid>
		<description><![CDATA[Longer title….geesh! So how has everyone been?  Hopefully enjoying the holidays with family &#38; friends like I was…but hopefully not off the wagon like I was…yup!…surprise!  I still can’t get this right.  That’s ok though – new year, right?  Fresh &#8230; <a href="http://fitnhealthymama.com/2013/01/02/first-wednesday-wi-of-2013including-2013-goals-jan-goals/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnhealthymama.com&#038;blog=19697839&#038;post=1255&#038;subd=fitandhealthymama&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitnhealthymama.com/2013/01/02/first-wednesday-wi-of-2013including-2013-goals-jan-goals/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
	
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			<media:title type="html">Jan2013</media:title>
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		<title>Merry Christmas!</title>
		<link>http://fitnhealthymama.com/2012/12/25/merry-christmas/</link>
		<comments>http://fitnhealthymama.com/2012/12/25/merry-christmas/#comments</comments>
		<pubDate>Tue, 25 Dec 2012 13:54:49 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://fitandhealthymama.wordpress.com/?p=1252</guid>
		<description><![CDATA[I hope everyone is having a beautiful Christmas!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnhealthymama.com&#038;blog=19697839&#038;post=1252&#038;subd=fitandhealthymama&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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